Yoga Therapy for Couples in San Luis Obispo, CA
Heartfelt connection and emotional intimacy
Do you want to connect more deeply?
You have a good relationship but sometimes life is so rushed that it’s hard to slow down and spend the quality time you would like. Maybe you have children or busy careers that take a lot of your focus. You love each other very much but sometimes it feels like your relationship takes a backseat to all of your other commitments.
Couple’s Yoga Therapy can help you to slow down and fully see and be seen by each other
Couple’s Yoga Therapy is a form of mind/body therapy that integrates body movement, yoga poses, partner touch, and dialogue to help you better understand yourself and your partner. This approach can help you learn to deeply listen to each other to increase intimacy and connect in a deep and meaningful way.
What to expect in a session
Intention Setting
Each session begins with a meditation to help you both become present and identify your intentions for the session.
Movement and Dialogue
After intention setting, we move into the body movement part of session. You and your partner will engage in partner yoga poses where you practice giving and receiving support. After each pose you will take turns sharing your experiences and practicing reflective listening.
Integration
Sessions end with another meditation to reflect on the experiences you had, identify how it connects with your life, and identify an action step you would both like to take.
Couples yoga therapy can help you:
Increase acceptance of yourself and your partner, even in difficult moments
Increase emotional intimacy
Improve connection and safety in the relationship
Reconnect with each other even in the midst of your busy lives
Feel connected, seen, and loved
FAQ
Q: Do I need yoga experience?
A: Absolutely not. Yoga therapy is appropriate for all experience levels.
Q: What if I have a physical injury, disability, or limitation?
A: In the initial consultation we will discuss your physical needs. I can accommodate for most things and will let you know if your specific circumstances are outside of my expertise.
Q: What should I wear?
A: Dress in clothing that you can move freely in. Many people choose to wear athletic pants, long athletic shorts, or leggings and a comfortable top.
Q: Do I need to bring anything?
A: You do not need to bring anything, Sessions take place on my yoga therapy mat and I provide any props we may need.
Q: How do we get started?
A: Call or email me to schedule a free 15-minute consultation. I will answer any additional questions you have to help you determine if I’m the right therapist for you. If we decide to work together, we will then schedule your first session.