Holistic Therapy in San Luis Obispo, CA
Deeply connect with yourself to heal and create a life worth living
Does it feel like life is harder than it’s meant to be?
You bounce between anxiety and feeling shut down. The littlest things can send you into overwhelm and panic. You find yourself withdrawing from your friends, partner, or family, leaving you feeling lonely but also unable to reach out. It’s hard to ask those closest to you for what you need either because you are afraid they will get upset or you fear you will be disappointed.
You may have fallen behind in work or school when you used to be a high achiever. Or perhaps those parts of your life are still going well and yet you feel empty inside, wondering why you aren’t happier when on paper everything looks great.
You can’t remember the last time you felt truly happy and at ease.
I can help you reclaim your life.
Hi, I’m Dr. Jenilee Sneed.
I offer a warm, compassionate, and patient approach that helps you to feel truly seen and understood. From that foundation, I use my specialized training in somatic (mind/body) work to teach you how to calm your nervous system so that you are able to cope with all of life’s challenges. This approach can also unlock deep insight to support you in healing the root causes of your distress.
Specialties
Trauma Therapy
Heal past wounds with the help of a trained psychologist you can trust.
Therapy for Anxiety
Learn the tools you need to be grounded and calm and feel happy again.
Yoga Therapy
Increase self-awareness and the ability to cope so you can live a life full of meaning and authenticity.
The Process
1. To get started
Call me for a free 15-minute consultation and I’ll answer any questions you have so you can be sure we’re a good fit.
2. Get the support you need Join me each week to increase your understanding of why you feel this way and to learn how to make the changes you desire. Together, we’ll find your path to healing.
3. Create a life worth living Have the tools to tackle all of life’s challenges, create meaningful relationships, and feel comfortable in your own skin.